Have Paul teach an Experiential Workshop for your group.
Paul Denniston, creator of Grief Yoga, leads experiential workshops that connect mind body and spirit.
These workshops can range from 90 minutes to a full-day.
Whether it’s your first time doing yoga or you’ve done it many times, this workshop is for you. These workshops can be done from a yoga mat or a chair. This isn’t about physical flexibility, but about emotional liberation.
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In life we experience loss. Sadness and anger can get stuck in our mind and body. Grief Yoga blends movement, yoga, breath work, and vocalization in ways that help one process and release pain and suffering from the mind and body. In this uplifting workshop—through Grief Yoga, meditation, dance, and even laughter—you will experience and learn the following:
For: Therapists, health care providers, yoga teachers and students, and anyone experiencing loss.
After a breakup, we often experience disconnection and isolation. And yet following a heartbreak can be a sacred time of transformation. The path toward healing requires us to express and release the pain not only through our thoughts but also through the body so we can lift our spirit. It’s possible to make something beautiful from this loss.
For: Anyone who is dealing with heartbreak, whether it was 5 months, 5 days, or 5 years ago. Ideal for therapists, coaches and counselors who are looking for new tools to work with their clients.
In our process of recovery, there are many painful emotions beneath the surface. We may want to avoid the pain or try to think our way out of the problem. But when feelings aren’t fully expressed, they get stuck in the body.
If these issues aren’t expressed, it can lead to ongoing struggles, anxiety, depression, and relapse.
For: Anyone recovering from any addiction and also for counselors and sponsors who help.
Anger is a natural human emotion. Suppressed anger can lead to anxiety, outbursts, guilt, emotional shutdown, bitterness and dis-ease. The challenge is to learn to identify the anger, acknowledge it, feel it, and let it move through us in a healthy, non-violent, productive ways. Anger channeled in this way has the potential to create a breakthrough in your life to create a positive transformation.
For: People who want to channel their anger in positive ways.
Caring for people can be our greatest gift. When we take our work home, we can feel drained and uninspired. It’s normal to feel burned out from being compassionate all the time. You can make a difference in the world without it leaving you feeling empty.
For: Health care professionals, counselors, teachers, nurses, therapists, or anyone feeling compassion fatigue.
Sometimes you need to liberate yourself. This workshop is where joy and fun meet deep and sacred. A blend of flowing yoga, chakra movement, laughter exercises and dance, this workshop is a moving celebration of your spirit. Awaken to your tribal pulse and expand with more connection and joy into your life to relieve fear, pain, anxiety and depression.
For: Anyone seeking more happiness, empowerment and joy.