This community of the heart explores monthly themes and weekly guided movement rituals using movement, breath and sound to release pain, tap into resilience, and explore more play and meaning.
This 7 class chair series compassionately guides you to gently stretch and release the struggle to find transformative healing.
This 10-Class series releases hurt, anger and pain in empowering ways to move forward with more peace, prosperity and joy.
This course offers classes to move through the pain of grief to release your suffering and transform the loss into a deeper love and appreciation.