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Classes & Courses

Spark: A Community of the Heart
Spark: A Community of the Heart

This community of the heart explores monthly themes and weekly guided movement rituals using movement, breath and sound to release pain, tap into resilience, and explore more play and meaning.

Elevate: Online Grief Yoga Chair Course
Elevate: Online Grief Yoga Chair Course

This 7 class chair series compassionately guides you to gently stretch and release the struggle to find transformative healing.

Transform: Online Grief Yoga Course for Breakup, Divorce and Betrayal
Transform: Online Grief Yoga Course for Breakup, Divorce and Betrayal

This 10-Class series releases hurt, anger and pain in empowering ways to move forward with more peace, prosperity and joy.

Grief Yoga Online Course: Moving into Empowerment
Grief Yoga Online Course: Moving into Empowerment

This course offers classes to move through the pain of grief to release your suffering and transform the loss into a deeper love and appreciation.

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