Yoga creates the space for the mind to observe the breath as you connect to postures that strengthen and detox your body. Yoga’s healing power and wisdom can help you embrace the present with compassion and embrace grief that resides within your mind and body to help open your heart.
Grief Yoga brings together many forms of yoga with the intention to use that grief as fuel for healing. Releasing sadness and anger through breath and movement to open up to the joy of life. Grief Yoga is a concentrated and gentle opening and stretching of the body with a deep connection to breath. Focus the mind and heal the body.
The class is for all levels whether it’s your first time doing yoga or you’re a dedicated yogi. Grief yoga creates a safe space to allow sadness and anger to move through you with compassion. Release expectation and judgment to connect us to the gift of life. After you let go of everything, the only thing that remains is love.