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Witnessing Grief

Witnessing Grief

When moments of sadness or anger rise up in me, I want…

Grief Brain and Moving Forward with Grace

Grief Brain and Moving Forward with Grace

Grief Brain and Moving Forward with Grace Experiencing loss and sadness has…

Grief Yoga – The Body Remembers

Grief Yoga – The Body Remembers

“Men don’t cry, toughen up and be strong.” As a shy kid…

Affirmations to help deal with loss 

Affirmations to help deal with loss 

Our thoughts create our reality.  And when we’re experiencing grief, our feelings…