In order to live, we must all experience loss. Life includes suffering and grief is our response to it. Losing someone or something we cared about brings grief into our mind and spirit. And that sadness and anger gets stuck in our body. As challenging as it is to deal with such suffering, the grief is actually incredible self knowledge that can be used as fuel to open ourselves up to more love. Grief Yoga combines many forms of yoga to help release grief to connect us to the gift of life.